Semolina is a coarse and fibre-rich particle made from durum wheat, which is also used in making pasta. It is low in fat and high in carbohydrate, offering a lot of energy. Served with any choice soup.
The term “swallow” is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. They are called “swallows” because of the method of eating, i.e. using your fingers, take a morsel of paste, dip it in soup and swallow it.
Semo Swallow
Semolina is a coarse and fibre-rich particle made from durum wheat, which is also used in making pasta. It is low in fat and high in carbohydrate, offering a lot of energy. Served with any choice soup.
The term “swallow” is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. They are called “swallows” because of the method of eating, i.e. using your fingers, take a morsel of paste, dip it in soup and swallow it.