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Pounded boiled white yam until it becomes homogeneous and semi-stretchy dough. Yam is a great source of carbohydrates. Usually eaten with your choice soup.

 

The term “swallow” is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. They are called “swallows” because of the method of eating, i.e. using your fingers, take a morsel of paste, dip it in soup and swallow it.

Pounded Yam Swallow

C$6.99Price
  • Pounded boiled white yam until it becomes homogeneous and semi-stretchy dough. Yam is a great source of carbohydrates. Usually eaten with your choice soup.

     

    The term “swallow” is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. They are called “swallows” because of the method of eating, i.e. using your fingers, take a morsel of paste, dip it in soup and swallow it.

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We deliver across Vancouver, Burnaby, Surrey in BC                                                                                Min. Order = $100

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