Made from dried and grated cassava, popularly known as “garri.” Garri is very rich in carbohydrates. Served with any choice soup.
The term “swallow” is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. They are called “swallows” because of the method of eating, i.e. using your fingers, take a morsel of paste, dip it in soup and swallow it.
Garri/Eba Swallow
Made from dried and grated cassava, popularly known as “garri.” Garri is very rich in carbohydrates. Served with any choice soup.
The term “swallow” is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. They are called “swallows” because of the method of eating, i.e. using your fingers, take a morsel of paste, dip it in soup and swallow it.