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FRESHLY COOKED HOMEMADE AFRICAN DISHES

DELIVERED CHILLED AT YOUR DOOR

simply "HEAT & EAT" or "STORE" for later

MAIN COURSE DISHES


MAIN COURSE DISHES
MAIN COURSE DISHES
Tantalize your taste buds with our choice rice dishes, spaghetti, beans, yam and plantain.


Ibadan White Rice

Tantalize your taste buds with our Ibadan Fluffy and tenderly cooked white rice. Served with any choice sauce/stew: Agege Chicken sauce, Apapa Beef sauce, Ojo Fried fish sauce, Iddo Fresh Fish Sauce, Sokoyokoto sauce & Assorted Meat Sauce

$12.99

Side Dishes

Agege Chicken Sauce/Stew

$5.99

Apapa Beef Sauce/Stew

$5.99

Ojo Fried Fish Sauce

$5.99
Ibadan White Rice


Oleku Jollof Rice

Meet our Signature Oleku Jollof Rice! Yum Yum! Cooked in a boldly flavored sauce of tomatoes, onions, chili pepper, scotch bonnet pepper and spices and baked to perfection for a rich, fresh, tasty, tantalizing experience. Served with any choice sauce/stew: Agege Chicken, Apapa Beef, Ojo Fried fish, Iddo Fresh Fish, Sokoyokoto sauce & Ife Assorted Meat Note: Chicken seen in the image is an extra side dish addition

$12.99

Side Dishes

Agege Chicken Sauce/Stew

$5.99

Apapa Beef Sauce/Stew

$5.99

Ojo Fried Fish Sauce

$5.99
Oleku Jollof Rice


Abuja Fried Rice

Abuja Fried Rice cooked in a boldly flavored mixed vegetable and spices and baked to perfection for a rich, fresh, tasty, tantalizing experience. Served with any choice sauce/stew: Agege Chicken sauce, Apapa Beef sauce, Ojo Fried fish sauce, Iddo Fresh Fish Sauce, Sokoyokoto sauce & Assorted Meat Sauce Note: Meal doesnt come with the fish in the image. Fish is an extra side dish addition

$12.99

Side Dishes

Apapa Beef

$5.99

Apapa Beef

$5.99

Ojo Fried Fish

$5.99
Abuja Fried Rice


Jos Spaghetti & Choice Stew/ Sauce

Tantalize your taste buds with our Jos Spaghetti + any choice sauce. Cooked in a boldly flavored tomatoes, onions, chili pepper, scotch bonnet pepper, mixed vegetable, and spices and served with spaghetti. Served with any choice sauce/stew: Agege Chicken, Apapa Beef & Ojo Fried fish

$12.99

Side Dishes

Agege Chicken

$5.99

Apapa Beef

$5.99

Ojo Fried Fish

$5.99
Jos Spaghetti & Choice Stew/ Sauce


Kano White Yam & Choice Stew/Sauce

Cooked in a boldly flavored tomatoes, onions, chili pepper, scotch bonnet pepper, mixed vegetable, meat and spices and served with African Yam. Served with any choice sauce/stew: Agege Chicken, Apapa Beef, & Ojo Fried fish

$16.99

Side Dishes

Agege Chicken Sauce

$5.99

Apapa Beef Sauce

$5.99

Ojo Fried Fish Sauce

$5.99
Kano White Yam & Choice Stew/Sauce


Benin Yam Porridge

Cooked in a boldly flavored sauce of tomatoes, onions, chili pepper, scotch bonnet pepper and spices and cooked to perfection for a rich, fresh, tasty, tantalizing experience. Served with a combination of side dish options such as for chicken sauce, beef sauce, fried fish, and fried plantain.

$19.99

Side Dishes

Agege Chicken

$5.99

Apapa Beef

$5.99

Ojo Fried Fish

$5.99
Benin Yam Porridge


Kaduna Jollof Spaghetti

Cooked in a boldly flavored sauce of tomatoes, onions, chili pepper, scotch bonnet pepper and spices and cooked to perfection for a rich, fresh, tasty, tantalizing experience. Served with a combination of side dish options such as for chicken sauce, beef sauce, fried fish, and fried plantain. .

$12.99

Side Dishes/Extras

Assorted Meat

$7.99

Chicken

$7.99

Beef

$7.99
Kaduna Jollof Spaghetti



STEWED DISHES
STEWED DISHES
Tantalize your taste buds with a combination of our tasty stewed dishes - chicken, beef, assorted meat, fried fish.


Agege Chicken Stew/Sauce

Tender marinated chicken and baked to perfection and served in a boldly flavored sauce of tomatoes, onions, chili pepper, scotch bonnet pepper and spices.

$12.99
Agege Chicken Stew/Sauce


Apapa Beef Stew/Sauce

Tender marinated beef and baked to perfection and served in a boldly flavored sauce of tomatoes, onions, chili pepper, scotch bonnet pepper and spices.

$12.99
Apapa Beef Stew/Sauce


Ife Assorted Meat Stew/Sauce

Tender marinated assorted meat and baked to perfection and served in a boldly flavored sauce of tomatoes, onions, chili pepper, scotch bonnet pepper and spices.

$12.99
Ife Assorted Meat Stew/Sauce


Ojo Fried Fish Stew/Sauce

Tender marinated mackerel/tilapia fish and baked to perfection and served in a boldly flavored sauce of tomatoes, onions, chili pepper, scotch bonnet pepper and spices.

$12.99
Ojo Fried Fish Stew/Sauce


Fresh Fish Stew/Sauce

Tender marinated fresh mackerel/tilapia fish cooked in a boldly flavored sauce of tomatoes, onions, chili pepper, scotch bonnet pepper and spices.

$12.99
Fresh Fish Stew/Sauce


Sokoyokoto Stew/Sauce

Tender marinated assorted meat and baked to perfection and served in a boldly flavored sauce of green pepper, onions, chili pepper, scotch bonnet pepper and spices. Add a combination of the side dishes such as white rice, fried plantain(dodo) for a yummy and delicious taste.

$14.99
Sokoyokoto Stew/Sauce



SIDE DISHES/EXTRAS
SIDE DISHES/EXTRAS
Spice up your meals with a combination of our side dishes goodies


Apapa Beef

Assorted meat lightly sauteed with flavored sauce of onions, pepper and spices for a rich, fresh, tasty, tantalizing experience. (1 piece)

$3.99
Apapa Beef


Agege Chicken

Fried Chicken lightly garnished with flavored onions, pepper and spices for a rich, fresh, tasty, tantalizing experience. (1 piece)

$3.99
Agege Chicken


Ojo Fried Fish

Fried fish lightly garnished with flavored onions, pepper and spices for a rich, fresh, tasty, tantalizing experience. (1 piece)

$3.99
Ojo Fried Fish


Makoko Fried Plantain (Dodo)

Fried Diced Plantain

$3.99
Makoko Fried Plantain (Dodo)


Bloomington

Bloomington! The awesome fusion of Gizzard, Heart, Plantain and goodies! what’s not to love?

$9.99
Bloomington


Uyo Moi Moi

Steamed bean pudding lightly seasoned with flavored onions, pepper and spices for a rich, fresh, tasty, tantalizing experience. (1 piece)

$8.99
Uyo Moi Moi


Asaba Beans

Cooked in lightly flavored onions, and spices and baked to perfection for a rich, fresh, tasty, tantalizing experience.

$3.99
Asaba Beans



SOUPS
SOUPS
Come have a taste of Africa with our sumptuous soups with various side swallows and is bound to leave your taste buds craving for more.


Owerri Egusi Soup

Egusi Soup, also known as melon seed soup is cooked with a variety of fresh vegetables - (spinach, collard green) with dried fish, crayfish, assorted meat and palm oil. Certainly enriched with nature’s earthy goodness and will definitely leave you licking your fingers! Served with any choice of swallow below:

$14.99

Side Dishes/Extra

Pounded Yam

$4.99

Garri/Eba

$4.99

Amala

$4.99
Owerri Egusi Soup


Onitsha Ikong Soup

Edikang Ikong soup - cooked and garnished with assorted meat & fish and fresh vegetables, is certain to keep you wanting more. Served with any choice of swallow below:

$14.99

Sides Dishes/Extra

Pounded Yam

$4.99

Garri/Eba

$4.99

Amala

$4.99
Onitsha Ikong Soup


Abeokuta Efo Riro

Efo Riro Soup - cooked and garnished with assorted meat & fish and fresh vegetables, is certain to keep you wanting more. Served with any choice of swallow below:

$14.99

Side Dishes/Extra

Pounded Yam

$4.99

Garri/Eba

$4.99

Amala

$4.99
Abeokuta Efo Riro


Orlu Ogbono Soup

Ogbono Soup is a drawy soup that is enriched with a mix of seafood, assorted meat, fish with a dash of fresh vegetable! Served with any choice of swallow below:

$14.99

Side Dishes/Extras

Pounded Yam

$4.99

Garri/Eba

$4.99

Amala

$4.99
Orlu Ogbono Soup


Eket Okro Soup

Okro Soup is a drawy soup that is enriched with a mix of seafood, assorted meat, fish, fresh okra with a dash of fresh vegetable! Served with any choice of swallow below:

$14.99

Side Dishes/Extra

Pounded Yam

$4.99

Garri/Eba

$4.99

Amala

$4.99
Eket Okro Soup



SWALLOW
SWALLOW
The term “swallow” is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. They are called “swallows” because of the method of eating, i.e. using your fingers, take a morsel of paste, dip it in soup and swallow it.


Pounded Yam

Pounded boiled white yam until it becomes homogeneous and semi-stretchy dough. Yam is a great source of carbohydrates. Usually eaten with your choice soup.

$4.99
Pounded Yam


Garri/Eba

Made from dried and grated cassava, popularly known as “garri.” Garri is very rich in carbohydrates. Served with any choice soup.

$4.99
Garri/Eba


Amala

Amala is popularly prepared from yam skins and is locally known as àmàlà iṣu. Served with any choice soup.

$4.99
Amala


Semo

Semolina is a coarse and fibre-rich particle made from durum wheat, which is also used in making pasta. It is low in fat and high in carbohydrate, offering a lot of energy. Served with any choice soup.

$4.99
Semo


Fufu

Made from fermented wet paste of cassava and cooked till the paste becomes homogeneous and semi-stretchy dough. Served with any choice soup

$4.99
Fufu



DESSERT GOODIES
DESSERT GOODIES
Tantalize your taste buds with any of our choice desserts goodies.!


Puff Puff

Simply soft, pillowy yet chewy snack that is definitely going to leave you craving for more. (6 pieces)

$7.99
Puff Puff


Buns

It's sweet, crusty on the outside and fluffy on the inside. (6 pieces)

$7.99
Buns


Chin Chin

Just sweet, crunchy & buttery

$7.99
Chin Chin


Meat Pie

Filled with minced meat, choice vegetable and spices, this buttery delicious snack is sure to leave your taste buds craving for more. (2 pieces)

$7.99
Meat Pie


Scotch Egg

Deep fried sausage Meat, bread crumps and goodies wrapped with boiled eggs.(1 piece)

$8.99
Scotch Egg


Fish Roll

Deep fried crunchy snack filled with earthy goodies and mashed spiced fish. (2 pieces)

$7.99
Fish Roll



DRINKS
DRINKS
Select from our drink selection - Water, Malt


Bottled Water

500ml

$2.99
Bottled Water


Hi Malt

333ml

$4.99
Hi Malt


Malta Guinness

333ml

$4.99
Malta Guinness


Malta Drink

Malta Drink (1 bottle)

$4.99
Malta Drink

Rice Menu
Yam Menu
Stewed Dishes
Side Dishes/Extras
Soups
Swallow
Snacks

WHAT PEOPLE SAY

AB Cookhouse – Fresh homemade African Food delivered right to your door across Vancouver, Richmond, New Westminster, Burnaby, Surrey & Guildford.

 

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Love from AB Cookhouse

We deliver across Vancouver, Burnaby, Surrey in BC                                                                                Min. Order = $100

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